diahnovi96's Journal, 19 October 2018

Weigh In record (no journal entry) for 19 October 2018
189.6 lb Lost so far: 11.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:
1601 kcal Fat: 64.00g | Prot: 68.15g | Carb: 208.88g.   Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Terasi Uleg, Beligo (Blonceng), Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Kelapa Kering, Melilea Minuman Serbuk Kedelai, Nasi Ketan (Ketan), Tempe Goreng, Tahu Goreng, Tumis Kangkung, Kecambah Kedelai, Nasi Putih. Snacks/Other: Pisang, Sari Roti Roti Sisir Mentega, Permen Keras. more...
2102 kcal Activities & Exercise: Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
steady weight

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Comments 
8 hari dapat puzzle merah... Alhamdulillah, BB nggak naik. Malah 2minggu ini stay di 86kg 😄😄 
19 Oct 18 by member: diahnovi96

     
 

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