Weigh In record (no journal entry) for 19 October 2018
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1456 kcal
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Fat: 114.48g | Prot: 61.26g | Carb: 51.97g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Daisy Sour Cream, Spinach, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Melaleuca Attain GC Control Creamy Chocolate Fusion. Dinner: Butter, Hills Bros. Sugar Free Double Mocha Cappuccino, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Butter, Whole Wheat Bread, Peanut Butter, Southern Grove Almonds. more...
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2682 kcal
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Activities & Exercise:
Housework - 3 hours and 45 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.3 lb a week
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