Weigh In record (no journal entry) for 19 October 2018
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212.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1869 kcal
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Fat: 56.89g | Prot: 71.29g | Carb: 278.52g.
Breakfast: Cebollas, Tomates, Queso Natural, Pan, Pimentón. Lunch: Ronco Pasta Pluma. Dinner: Atún en Agua (Enlatado), Tomates, Lechuga. Snacks/Other: Cambur, Coca-Cola Refresco Coca-Cola, Bizcocho, Platanitos. more...
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gaining 0.2 lb a week
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