Weigh In record (no journal entry) for 18 October 2018
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137.1 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1948 kcal
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Fat: 157.86g | Prot: 75.14g | Carb: 15.81g.
Breakfast: Sam's Petite dill pickles Member's Mark, America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spring Valley Glucosamine Chondroitin, Coffee. Dinner: Vegetable Shake 200g +50g Olive Oil, Pinot Gris (Grigio) Wine, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Tangerine. more...
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2224 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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