SoCalPam's Journal, 17 October 2018

146.7 lb Lost so far: 24.3 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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2060 kcal

Fat: 107.47g | Prot: 81.04g | Carb: 194.24g.   Breakfast: Carl Buddig Thin Sliced Honey Ham, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Dole Red Grapefruit Sunrise (113g), Carl Buddig Thin Sliced Honey Ham, Carrots, Kirkland Signature Organic Hummus, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Part Skim Mozzarella Cheese, Fresh Pork Sausage, Olive Oil, Onions, Great Value Diced Canned Tomatoes, Rotini. Snacks/Other: Dry Roasted Salted Almonds. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...