bellaedison's Journal, 17 October 2018

136.7 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 138.10g | Prot: 83.34g | Carb: 32.80g.   Breakfast: Barcelona Sunflower Kernels, America's Choice Bacon Thick Sliced, Egg, Sam's Petite dill pickles Member's Mark, Coffee, Spring Valley Glucosamine Chondroitin, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: GNC Amplified Wheybolic Extreme 60 Strength, Butter (Salted), Roli Roti Beef bone broth. Dinner: Kladesholmen kladesholmen matjes herring fillets, Ground Beef (80% Lean / 20% Fat), Vegetalbe Mix Potassium 500g (1 serving 250g). Snacks/Other: Tangerine, Protein Balls. more...

1928 kcal

Activities & Exercise: Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...