jessicaadisty's Journal, 17 October 2018

Weigh In record (no journal entry) for 17 October 2018
132.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2018:
568 kcal Fat: 8.06g | Prot: 25.98g | Carb: 99.04g.   Breakfast: WRP WRP Everyday 110, Pisang. Lunch: Nasi Putih, Ayam Goreng, Sambal Goreng. Dinner: Nasi Putih, Sup Ayam, Wortel, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
losing 0.6 lb a week


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