Weigh In record (no journal entry) for 15 October 2018
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1024 kcal
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Fat: 49.27g | Prot: 47.28g | Carb: 106.33g.
Breakfast: Unroasted Almonds, Strawberries, Oatmeal, Coffee with Skim Milk. Lunch: Cheese Pizza, California Pizza Kitchen Roasted Veggie Salad, Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Cooked Green String Beans (from Frozen), Smithfield Pork Roast. Snacks/Other: Plum. more...
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steady weight
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Diana 1234's weight history
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