Weigh In record (no journal entry) for 05 August 2012
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158.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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827 kcal
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Fat: 45.96g | Prot: 55.10g | Carb: 56.86g.
Breakfast: Fancy Shredded Mozzarella Cheese, Water , Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) , Egg White , Coffee, Egg. Lunch: Salmon Cups, Water , Cantaloupe Melons . Dinner: Salted Peanuts (Package), Baby Bell Light Cheese, Water, Cooked Summer Squash (from Fresh). Snacks/Other: Mixed Nuts with Sea Salt, Mixed Nuts with Sea Salt. more...
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1800 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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