Weigh In record (no journal entry) for 14 July 2012
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161.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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682 kcal
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Fat: 16.22g | Prot: 41.55g | Carb: 104.07g.
Breakfast: Fancy Shredded Mozzarella Cheese, Large Grade A Eggs (Hard Boiled), Coffee, Water, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned). Lunch: Bananas, Water, Salmon Cups. Dinner: Strawberries, Bananas, Red Tomatoes, Water, California Blend Frozen Mixed Vegetables. Snacks/Other: Baby Bell Light Cheese. more...
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1814 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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