Weigh In record (no journal entry) for 15 October 2018
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145.7 lb
Lost so far: 70.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1100 kcal
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Fat: 57.90g | Prot: 67.85g | Carb: 82.18g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Lontong Sayur, Pisang Roti (dengan Margarin), Lemper. Lunch: Bawang Merah, Telur Rebus, Tahu Kukus, Tahu Goreng. more...
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losing 10.8 lb a week
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