Weigh In record (no journal entry) for 15 October 2018
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117.3 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1052 kcal
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Fat: 35.28g | Prot: 54.71g | Carb: 132.65g.
Breakfast: Frisian Flag Purefarm Low Fat, Selai Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kobe Boncabe, Bawang Putih Bubuk, Lada Hitam, Kecap Asin (Kedelai), Minyak Wijen, Mentimun (Kupas), Wortel Dimasak, Selada Daun Hijau, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Pepaya. more...
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1527 kcal
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Activities & Exercise:
leg workout - 15 minutes, Resting - 23 hours and 45 minutes. more...
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losing 3.2 lb a week
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