bigggpete's Journal, 14 October 2018

227.8 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 63.91g | Prot: 114.20g | Carb: 382.11g.   Breakfast: Dried Prune, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added), Bananas. Lunch: Mashed Potato (from Fresh), Chicken Sausage, Cuties Mandarin Orange, Pears, Red Cabbage, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Roasted Potato, Green Peas, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Au Bon Pain Roasted Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg, Pillsbury Moist Supreme Lemon Cake Mix, Yogurt, Strawberries. Snacks/Other: Dried Fig, Instant Coffee (made from Powdered), Light or Dark Holiday Type Fruit Cake, Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...

3872 kcal

Activities & Exercise: Circuit Training - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Shopping - 30 minutes, Weight Training (Bodybuilding) - 54 minutes, Walking (slow) - 2/mph - 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Driving - 1 hour and 54 minutes. more...