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I will post next week's caloric trajectory for transition into maintenance cals later today. And, yes for those that don't know - it is completely normal to continue losing for a bit when using the reverse diet approach. My average caloric intake at this point is approximately 1491 cals per day. I ended the deficit at 1387.
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143.8 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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