tgregory502's Journal, 14 October 2018

Weigh In record (no journal entry) for 14 October 2018
172.4 lb Lost so far: 24.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2018:
1520 kcal Fat: 139.24g | Prot: 46.06g | Carb: 22.55g.   Breakfast: Jimmy Dean Pork Sausage Patties, McDonald's Premium Roast Coffee (Large), Swerve Swerve, Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Heavy Whipping Cream. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Scrambled Egg . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Publix Shredded Sharp Cheddar Cheese. more...
2001 kcal Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.7 lb a week

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