Marione33's Journal, 14 October 2018

Weigh In record (no journal entry) for 14 October 2018
160.7 lb Lost so far: 51.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2018:
1071 kcal Fat: 40.79g | Prot: 33.90g | Carb: 140.75g.   Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Today Sausage Rolls, Butternut Winter Squash (without Salt, Cooked, Baked), Sweet Potato (with Salt, Baked in Skin, Cooked), Knorr Creamy Greek Salad Dressing, Woolworths Rotisserie Chicken. Snacks/Other: Palmiers, Woolworths Caramel Mini Swiss Rolls, Woolworths Lamington Salted Caramel Snow Rolls. more...
1550 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.1 lb a week

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