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I will take it after two weeks off the rails!
Just got back from a food-focused vacation! Went to a beignet festival and drank on Bourbon St while in New Orleans, ate way too much gelato, cookie dough and other treats while riding out Hurricane Michael in Orange Beach and had one last hoorah in Nashville last night.
I’m off work for one more week and don’t have much planned aside from getting back on track with diet and exercise and taking some time for myself before I start dealing with some major life changes. For now, just looking forward to crashing in my own bed!
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220.0 lb
Lost so far: 49.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
gaining 1.0 lb a week
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 Comments
Sounds fabulous! I love NOLA! Good for a last hurrah and back to biz!
13 Oct 18 by member: jengetfit123
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NOLA is a catastrophe for lchf lifestyle but I love to go there nevertheless. I went two weeks ago for a few days. Since I had decided to go fully back to lchf and record every bite by 1 Oct. I enjoyed whatever there was - beignets, jambalaya, gumbo, etoufee - all the "good" stuff. I paid the price though and it confirmed that an abundance of carbs is definitely not good for me. My legs and feet looked like balloons.
14 Oct 18 by member: Jozette99
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I’m glad u had such a great time. Normal life, normal eating allows for these wonderful deviations. Now you just resume your usual diet and continue to move forward. The swelling is also from sodium related fluid accumulation. I spent 10 days in NOLA for mardi gra once. I would love to go back under different circumstances so that I could sight see.
14 Oct 18 by member: Kenna Morton
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Sounds like a wonderful indulgent time😁
14 Oct 18 by member: crazy8cottage
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14 Oct 18 by member: solvg4x
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@Solvg4x LCHF stands for Low Carb, High Fat diet
14 Oct 18 by member: 00Marx00
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14 Oct 18 by member: solvg4x
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I went to NOLA, ate beignets, and gained far more than 2lbs! What's you secret? :)
14 Oct 18 by member: adefwebserver
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