Weigh In record (no journal entry) for 13 October 2018
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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3950 kcal
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Fat: 171.67g | Prot: 177.42g | Carb: 415.75g.
Breakfast: Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Adams 100% Natural Creamy Peanut Butter, Nature's Best Isopure Low Carb Dutch Chocolate, Zoi Honey Greek Yogurt, Now Sports Carbo Gain. Lunch: Cashew Nuts, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Bananas, Optimum Nutrition Micronized Creatine Powder. Dinner: Tillamook Oregon Marionberry Cheesecake Frozen Custard, Chicken Thigh (Skin Not Eaten), Niko Niko Calrose Rice, Pacific Natural Foods Cashew Carrot Ginger Soup, Kroger Vitamin D Whole Milk. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
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2639 kcal
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Activities & Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Sitting - 4 hours, N.E.A.T. - 15 minutes. more...
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gaining 3.5 lb a week
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 Comments
13 Oct 18 by member: Becc@
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13 Oct 18 by member: Erquiaga
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Little by little! Adding the NEAT seems to have fixed it. :)
13 Oct 18 by member: LZenn
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13 Oct 18 by member: LZenn
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I think it's smart that you had a lot of it in what I guess is in powder form mixed with milk designed specifically to be high in carbs and calories. If you got used to eating enough real food to bring you to this level, it might be really difficult to cut back when you need to.
13 Oct 18 by member: LZenn
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13 Oct 18 by member: Keilin_4
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