Weigh In record (no journal entry) for 12 October 2018
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139.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1333 kcal
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Fat: 48.63g | Prot: 68.23g | Carb: 167.20g.
Breakfast: Coffee with Skim Milk, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Perdue Grilled Chicken Breast Strips, Sargento Deli Style Sliced Provolone Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Fully Cooked Long Grain Brown Rice, Perdue Grilled Chicken Breast Strips, Food Club Baby Broccoli Florets. Dinner: Cheese Pizza. Snacks/Other: Winchell's Chocolate Cake Donut - Chocolate Iced, ShopRite Waffle Pretzels, Plum. more...
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1699 kcal
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Activities & Exercise:
Treadmill - 6 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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