Marione33's Journal, 11 October 2018

Weigh In record (no journal entry) for 11 October 2018
162.0 lb Lost so far: 49.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2018:
1302 kcal Fat: 56.33g | Prot: 56.16g | Carb: 148.98g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Dry Roasted Peanuts (with Salt), Hummus, Bakers Crackerbread Rye Toast, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Avocado Vegetable Oil, Woolworths Crispy Chicken Breast Strips, Clover Feta Plain, Steers Greek Salad Dressing. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt, Oranges, Woolworths Mini Koeksisters. more...
1749 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.0 lb a week

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