Weigh In record (no journal entry) for 10 October 2018
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228.3 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2370 kcal
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Fat: 66.06g | Prot: 98.23g | Carb: 371.16g.
Breakfast: Cuties Mandarin Orange, Poached Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added), Bananas. Lunch: Pears, Bananas, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Date, Ice Cream, Hershey's Extra Dark Chocolate Sticks, Yogurt, Russet Potatoes (Flesh and Skin), Tuna Fish Salad. Snacks/Other: Sunsweet Dried Pitted Prunes, Market Pantry Fiber Bars - Oats & Chocolate, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Grocery Shopping - 1 hour and 5 minutes, Elliptical - 41 minutes, Driving - 42 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 2.3 lb a week
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