Weigh In record (no journal entry) for 08 October 2018
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117.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1603 kcal
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Fat: 71.80g | Prot: 106.43g | Carb: 125.83g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Egg. Lunch: Mission Restaurant Style Tortilla Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Steak. Dinner: Potato. more...
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gaining 1.4 lb a week
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rosio19's weight history
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