Weigh In record (no journal entry) for 25 August 2012
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2348 kcal
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Fat: 106.79g | Prot: 84.89g | Carb: 181.09g.
Breakfast: breakfast pastry, half and half, coffee, egg. Lunch: in and out burger, Extra Virgin Olive Oil, Summer Squash. Dinner: wine, pizza. more...
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3179 kcal
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Activities & Exercise:
Standing - 20 minutes, Housework - 5 hours and 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 5 minutes. more...
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steady weight
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ceciofal's weight history
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