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I ate under goal, met my protein goal and met all activity goals. BF down .1%
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2018:
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1605 kcal
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Fat: 70.35g | Prot: 122.08g | Carb: 128.26g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Jollof Rice, Cooked Green Cabbage (Fat Added in Cooking), Glory Foods Seasoned Southern Style Mixed Greens, Fried Battered Fish. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Thomcord Seedless Grapes. more...
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losing 1.4 lb a week
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