Weigh In record (no journal entry) for 06 October 2018
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2018:
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1247 kcal
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Fat: 28.20g | Prot: 43.29g | Carb: 217.78g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Bananas. Lunch: Bananas, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Mashed Potato, Beef Sausage, Spinach, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Strawberries. Snacks/Other: Cuties Mandarin Orange, Instant Coffee (made from Powdered). more...
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4328 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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