rosio19's Journal, 06 October 2018

117.2 lb Lost so far: 82.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2628 kcal

Fat: 138.62g | Prot: 119.15g | Carb: 230.73g.   Breakfast: Egg, Hungry Jack Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Burger King Double Whopper Sandwich with Cheese (No Mayo). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Ruffles Original Potato Chips. more...

1742 kcal

Activities & Exercise: Standing - 2 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...