Weigh In record (no journal entry) for 06 October 2018
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1844 kcal
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Fat: 176.36g | Prot: 38.08g | Carb: 35.62g.
Breakfast: Spring Valley Glucosamine Chondroitin, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Vegetalbe Mix Potassium 500g (1 serving 250g), Artichoke and Oyster Soup 6 portions 350g. Dinner: Trader Joe's Ground Beef (80/20). Snacks/Other: Protein Balls, Peach, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Tangerine. more...
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2145 kcal
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Activities & Exercise:
Tai Chi - 8 Forms Custom for 64kg - 30 minutes, Massage - 1 hour and 30 minutes, Nordic Walking - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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