Weigh In record (no journal entry) for 05 October 2018
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2071 kcal
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Fat: 49.97g | Prot: 96.26g | Carb: 320.68g.
Breakfast: nutrabullet breakfast drink modified, Bananas, carmans gourmet porridge sachets. Lunch: Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Strawberries, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Pillsbury Moist Supreme Lemon Cake Mix, Yogurt, Beef Steak (Lean Only Eaten), Spinach. Snacks/Other: Uncle Toby's muesli bars, Cuties Mandarin Orange, Sponge Cake (Commercial), Instant Coffee (made from Powdered), Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3828 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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