Weigh In record (no journal entry) for 05 October 2018
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1688 kcal
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Fat: 139.21g | Prot: 82.04g | Carb: 30.99g.
Breakfast: Jarlsberg Semi Soft Part-Skim Cheese, Peach, Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Coffee, Spectrum Organic Virgin Coconut Oil, Butter (Salted). Dinner: Shrimp, Artichoke and Oyster Soup 6 portions 350g. Snacks/Other: Tangerine, Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...
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2106 kcal
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Activities & Exercise:
Tai Chi - 8 Forms Custom for 64kg - 30 minutes, Cooking - 1 hour, Nordic Walking - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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