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baru sempat nginput, setidaknya sudah ga stuck lg 😂
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143.3 lb
Lost so far: 72.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1163 kcal
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Fat: 60.53g | Prot: 60.84g | Carb: 98.25g.
Breakfast: Pepaya, Rendang. Lunch: Bakwan, Ceker, Ayam Goreng, Mie Bakso. more...
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losing 1.5 lb a week
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khairunnisa_94's weight history
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