jeannieselby's Journal, 04 October 2018

Weigh In record (no journal entry) for 04 October 2018
262.5 lb Lost so far: 34.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2018:
1788 kcal Fat: 48.25g | Prot: 59.25g | Carb: 280.63g.   Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk, Dunkin' Donuts Glazed Sour Cream Cake Donut. Lunch: Sukhi's Chicken Tikka Masala, Deep Onion Kulcha. Dinner: Indian Food Express Chicken Tikka Masala with Rice, Starbucks Iced Maple Pecan Latte w/Almond Milk. Snacks/Other: Rice Flour Pudding with Nuts (Indian Dessert). more...
on diet jeannieselby's own diet   losing 17.5 lb a week

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