jeannieselby's Journal, 03 October 2018

Weigh In record (no journal entry) for 03 October 2018
265.0 lb Lost so far: 32.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2018:
1408 kcal Fat: 42.60g | Prot: 44.50g | Carb: 214.33g.   Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, O Organics Almond Milk, Kellogg's Froot Loops (Box), Starbucks Iced Maple Pecan Latte. Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Snacks/Other: Chocolate Cupcake with Icing or Filling, Starbucks Iced Maple Pecan Latte w/Almond Milk. more...
on diet jeannieselby's own diet   gaining 5.0 lb a week

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