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2nd day back from vacation and scale is holding firm. Bowling today we'll see what happens. My son's weddong os the 14th and I would love that 210 mark by then.
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1238 kcal
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Fat: 36.94g | Prot: 109.83g | Carb: 125.25g.
Breakfast: Member's Mark Buffalo Style Chicken Breast, Califia Farms Toasted Coconut Almond Milk, Coffee, Panera Bread Sprouted Grain Bagel Flat, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Member's Mark Buffalo Style Chicken Breast, Bai Tanzania Lemonade Tea, Live G Free Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Egg White. Dinner: Water, Snack Pack Sugar Free Chocolate Pudding, Ragu Classic Alfredo Pasta Sauce, Hanover Riced Cauliflower Asian Stir Fry, Cooked String Beans (from Fresh), Baked or Broiled Cod. Snacks/Other: Bananas. more...
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steady weight
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