wannabhealthier's Journal, 03 October 2018

Not what I expected..good Wednesday morning..I do an extended fast and expect to see a drop...instead it goes up..but I did ride yesterday an drink electrolytes...and just finished a 17.5 mile ride in zwift on a 17 hour fast drinking fizz..electrolytes in my water bottle...so who knows..it is what it is..

Just another lesson to be learned..weight comes off at its own pace...

Felt great to be up this morning and on trainer riding in zwift by 5 am...even better doing a 17.5 mile ride in 1:11 on time...all while being in a fasted mode..I did take creatine couple of times as I rode but no calories or sugar in that...creatine helps muscles recover faster..helps when riding up hills...lol...

Breakfast is over...need to set up salad..not sure what else is in my plans...

Have a great Wednesday...
279.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2018:
956 kcal Fat: 67.57g | Prot: 62.30g | Carb: 7.78g.   Breakfast: Water, Great Value Green Tea, Sargento pepperjack cheese, Coburn Farms Large Eggs, Old Folks purrnells old folks Sausage Patty, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Tap Water, Great Value Green Tea, Great Value Boneless Skinless Chicken Breast, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs, Sargento pepperjack cheese. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Nature Made Triple Omega, Tap Water, Intermittent Fasting, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...
3189 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.7 lb a week

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Comments 
Repeat this protocol for 4 days and get ready for your whoosh. Let your body know you are serious. 1 day is not enough. Keep going. 
03 Oct 18 by member: chesgreen
ches is right! I did one meal a day yesterday and my weight is up too, haha  
03 Oct 18 by member: Keilin_4
you will find you burned fat which is pretty much the point of doing this. muscles worked retain water for recovery, body burns fat for energy. great job! 
03 Oct 18 by member: baskington
how long is your fast? is not much of a gain anyway, I'm sure it is only liquids, your body is super smart to take what it needs 😉 
03 Oct 18 by member: PizzaLover88
My fast heater was 28 hours or close..normally daily fasts are 20 hours 
03 Oct 18 by member: wannabhealthier
Yesterday was 28 hours 
03 Oct 18 by member: wannabhealthier
Sorry there was a gain in weight when you were expecting a loss. Gatorade Electrolyte Water Black Cherry is very good. Does creatine add weight? I've heard of it before. Does it help build muscle? 
03 Oct 18 by member: Scalewatcher3
I threw my scale away months ago and decided to build my body instead of wanting it to be less/smaller. I lift weights and do cross training. Now I track based on caloric deficit and in the last six weeks my belt dropped three notches. 
03 Oct 18 by member: Terri Pedersen
You're working so hard and doing an amazing job. That scale sure throws us off. Have you measured yourself in awhile. Maybe you're losing inches. 
05 Oct 18 by member: meonadiet

     
 

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