CrashtestDawnie's Journal, 03 October 2018

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I think my brain it so f*ing excited to be eating some carbs that it’s got my body at gun point “lose weight! Or someone’s gonna get it!” 😂😂😂😂

152.6 lb Lost so far: 56.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 October 2018:

1191 kcal

Fat: 59.63g | Prot: 79.22g | Carb: 78.52g. Breakfast: Sports Research Collagen Peptides, Organic Valley Heavy Whipping Cream. Lunch: Cuties Clementines, Strawberries , Breakstone's 2% Lowfat Small Curd Cottage Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Great Value Large White Grade A Eggs, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Butter , Signature Kitchens California-Style Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Wise Foods White Cheddar Popcorn, Dannon Light & Fit Greek - Peach, Lindt Dark Hazelnut Bar. more...

losing 4.2 lb a week

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Comments

😂😂, that is great!

03 Oct 18 by member: Keilin_4

that is great

03 Oct 18 by member: baskington

You are funny!!

03 Oct 18 by member: Kim4dogNite

🤣🤣🤣

03 Oct 18 by member: CrashtestDawnie

What if losing weight put it on someone else's body? (Things that make you go... hmm)

03 Oct 18 by member: From371to184

Goes to show carbs are not the issue 🙌🏼😏

03 Oct 18 by member: rosio19

Just keep ur calories on check, those are what will dictate your weight

03 Oct 18 by member: rosio19

I do not mess around with those number

03 Oct 18 by member: rosio19

22 pounds since August!

03 Oct 18 by member: adefwebserver

22 lb.? Wow

03 Oct 18 by member: Keilin_4

Jesus I just checked you're chart you are doing bloody amazing I'm so jealous lol. You've gone from 180lb in August to 152lb now .. please don't get too hard on yourself thats a fricking amazing job. Really I'm off to print out your menus lol. Keep it up, but don't stress you're doing an amazingly great job!

03 Oct 18 by member: Bandrai

lol!

03 Oct 18 by member: nikeit

No Brandrai I was 174 In the beginning of August. But August was weird. I gained almost 10 pounds on vacay and then re lost it. July 25th I was 165 and was 165 again August 14th. I am doing good But not that good!!! Intermittent Fasting is so benificial.

03 Oct 18 by member: CrashtestDawnie

Rosio carbs are the devil 😈 LOL! Now that I have lost over 50#s and healed so many of my problems by losing the weight, fasting, and eating much healthier in general I am Healthy(er). Me avoiding carbs is more about self control. I am still very limited in my carbs though. Only about 30% as most ppl.

03 Oct 18 by member: CrashtestDawnie

My macro goal is 33% carbs, not that I really care about it. It irrelevant for weight loss or maintenance

03 Oct 18 by member: rosio19

Sounds like ur headed towards a healthy balanced diet 😋

03 Oct 18 by member: rosio19

Oh n on my last 14 day vacation to Mexico 🇲🇽 😋 I only gained 3lbs 2 oz (month of May)

03 Oct 18 by member: rosio19

When ur body is acostumed to carbs gains are not so drastic

03 Oct 18 by member: rosio19

And it took me 9 days to get under pre vacay weight 😏

03 Oct 18 by member: rosio19

3lbs is not bad! Rosio 👏👏 I gained 8.8 in 12 day but lost 10 in 7 days when I went back to keto. Not everyone is so lucky though 😕

04 Oct 18 by member: CrashtestDawnie

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CrashtestDawnie's Journal, 03 October 2018

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