Marione33's Journal, 03 October 2018

Weigh In record (no journal entry) for 03 October 2018
163.6 lb Lost so far: 48.3 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2018:
1128 kcal Fat: 39.73g | Prot: 92.83g | Carb: 98.46g.   Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Clover Feta Plain, Steers Greek Salad Dressing, Avocado Vegetable Oil. Snacks/Other: Oranges, Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
1829 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 4.6 lb a week

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