Weigh In record (no journal entry) for 03 October 2018
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163.6 lb
Lost so far: 48.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1128 kcal
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Fat: 39.73g | Prot: 92.83g | Carb: 98.46g.
Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Avocado Vegetable Oil, Steers Greek Salad Dressing, Clover Feta Plain, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt, Oranges. more...
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losing 4.6 lb a week
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