Weigh In record (no journal entry) for 02 October 2018
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1757 kcal
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Fat: 130.18g | Prot: 48.08g | Carb: 112.41g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Almond butter chocolate fat bomb, Snak Club Raw Almonds, Avocados, Mayonnaise, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Attain GC Control Creamy Chocolate Fusion, Sargento Colby Jack Cheese Sticks. Snacks/Other: Boston Cream Pie Cake, Kraft Wheat Thins Original. more...
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gaining 4.2 lb a week
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