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Slow progress. 9 days to my birthday
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 21.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2018:
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1239 kcal
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Fat: 56.70g | Prot: 27.53g | Carb: 152.07g.
Breakfast: Apple Cider, Whole Milk. Lunch: Green Cabbage, Fresh Express Cabbage Salad, Italian Salad Dressing, Trader Joe's Organic Firm Tofu, Fritos Original Corn Chips. Dinner: Brownie, Butter or Sugar Cookie. Snacks/Other: Tequila, Maruchan Yakisoba Noodles - Teriyaki Flavor. more...
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losing 1.2 lb a week
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 Comments
Remember you are still losing! That is great!!
02 Oct 18 by member: nikeit
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abbadabba's weight history
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