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Im guessing a lot of my gain is water. That is ok as long as it keeps moving down.
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139.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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978 kcal
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Fat: 75.31g | Prot: 67.64g | Carb: 8.16g.
Breakfast: Coffee, Heavy Cream. Lunch: Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs, Jason's Deli Tomato Slice, Frigo Classic Crumbled Blue Cheese, Cucumber (with Peel), Marie's Premium Super Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Sesame Oil. Dinner: Baby Spinach, Baby Spinach, Soy Sauce, Trader Joe's Boneless Beef New York Strip Steak, Dynasty Sesame Seed Oil, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 23.8 lb a week
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 Comments
good start getting back on track!
02 Oct 18 by member: baskington
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02 Oct 18 by member: Kim4dogNite
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Did you ever visit an allergist/ algae issues go away?
03 Oct 18 by member: TomLong
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03 Oct 18 by member: Keilin_4
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03 Oct 18 by member: baskington
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03 Oct 18 by member: TomLong
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