Marione33's Journal, 02 October 2018

Weigh In record (no journal entry) for 02 October 2018
164.2 lb Lost so far: 47.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2018:
1246 kcal Fat: 44.51g | Prot: 80.29g | Carb: 115.68g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Tuna in Water (Canned), Dry Roasted Peanuts (with Salt), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Bakers Provita Multigrain. Dinner: Steak, Creamed Spinach, Lettuce Salad with Assorted Vegetables, Steers Greek Salad Dressing. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Oranges, Pina Colada, Low Fat Milk, Equal Sticks. more...
1626 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.5 lb a week

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