Shaniaaaf's Journal, 02 October 2018

165.6 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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707 kcal

Fat: 18.57g | Prot: 56.01g | Carb: 81.50g.   Breakfast: Ikan Panggang, Mangga, Telur Rebus, Tahu Kukus, Cap Cay Kuah. Lunch: Ikan Panggang. Dinner: Putih Telur Matang, Mangga, Siomay. more...

2084 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 20 minutes, Gym - 40 minutes. more...