Weigh In record (no journal entry) for 01 October 2018
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160.2 lb
Lost so far: 64.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1034 kcal
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Fat: 69.63g | Prot: 87.92g | Carb: 17.15g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Garlic , Butter (Salted) , Great Value Whole Natural Almonds, Cooked Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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steady weight
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