Weigh In record (no journal entry) for 01 October 2018
|
146.6 lb
Lost so far: 157.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
2062 kcal
|
Fat: 66.67g | Prot: 82.32g | Carb: 299.25g.
Breakfast: Vegetable Oil, Bango Kecap Manis, White Rice, Indonesian Bitter Bean, Chayote (Fruit), Carrots, Chinese Cabbage, Green String Beans, Trader Joe's Pork Shu Mai. Lunch: Lee Kum Kee Premium Soy Sauce, Chili, Chayote (Fruit), Carrots, Green String Beans, Chinese Cabbage, Trader Joe's Pork Shu Mai. Dinner: Shrimp Fried Rice, Sweet Cucumber Pickle, Chicken or Turkey and Noodles (Mixture), Wonton (Meat Filled Fried Won Ton). Snacks/Other: Indonesian Getuk, Instant Coffee (made from Powdered), Milk Chocolate Candies, Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Instant Coffee (made from Powdered), Lotus mooncake with eyeyolk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alv_kw's weight history
|