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Ate a lot yesterday. My body wanted the fat!
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225.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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855 kcal
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Fat: 79.89g | Prot: 25.79g | Carb: 4.77g.
Lunch: Athenos Feta Cheese, Great Value Organic Unrefined Virgin Coconut Oil, Fat Bomb, Egg, Clover Stornetta Farms Heavy Whipping Cream, Coffee. more...
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losing 7.0 lb a week
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g_ortegam's weight history
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