Weigh In record (no journal entry) for 30 September 2018
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154.4 lb
Lost so far: 90.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1283 kcal
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Fat: 87.96g | Prot: 102.63g | Carb: 19.71g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Keto Peanut Butter Cookie, Nature's Promise Organic Grape Tomatoes, Food Lion Pork Rinds, Onions, Hellmann's Real Mayonnaise, Egg. Dinner: Keto Chocolate Chip Cookie, Keto Chocolate Mug Cake, Scallop (Mixed Species), Baked or Broiled Shrimp. more...
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1773 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 2.8 lb a week
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