Weigh In record (no journal entry) for 29 September 2018
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103.5 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1819 kcal
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Fat: 11.88g | Prot: 81.21g | Carb: 381.45g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Ambrosia Apple, Whole Foods Market D'Anjou Pears. Dinner: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Maple Grove Farms Fat Free Honey Dijon Dressing. Snacks/Other: Edy's Slow Churned Vermont Maple Syrup, Enlightened Sea Salt Caramel Ice Cream, Yasso Frozen Greek Yogurt - Black Raspberry Chip, ProYo Dark Chocolate Toffee, Simple Truth Organic Raspberries, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries. more...
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losing 0.7 lb a week
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