nancyhubert's Journal, 29 September 2018

Weigh In record (no journal entry) for 29 September 2018
103.5 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2018:
1819 kcal Fat: 11.88g | Prot: 81.21g | Carb: 381.45g.   Breakfast: Whole Foods Market D'Anjou Pears, Ambrosia Apple, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: Maple Grove Farms Fat Free Honey Dijon Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Simple Truth Organic Raspberries, ProYo Dark Chocolate Toffee, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Enlightened Sea Salt Caramel Ice Cream, Edy's Slow Churned Vermont Maple Syrup. more...
on diet nancyhubert's own diet   losing 0.7 lb a week

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