Weigh In record (no journal entry) for 29 September 2018
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167.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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536 kcal
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Fat: 24.71g | Prot: 31.63g | Carb: 50.07g.
Breakfast: Tahu Kukus, Cap Cay Kuah, Jambu Biji. Lunch: Ceker, Apel. Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Semangka. more...
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losing 3.1 lb a week
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