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Slept in today and went to the trail later than usual.
OMG!! It is Saturday and the trail was crowded. I have never seen so many naked men at the same time - LOL...
Well, they were wearing running shorts and shoes, but still!! LOL...LOL...
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1594 kcal
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Fat: 135.86g | Prot: 71.59g | Carb: 23.84g.
Breakfast: Boar's Head Pork & Beef Frankfurters, Extra Virgin Olive Oil, Boar's Head Sauerkraut, Butter (Salted), Spring Valley Glucosamine Chondroitin, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Carambola (Starfruit), Roli Roti Beef bone broth. Dinner: Boar's Head Sauerkraut, Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...
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2094 kcal
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Activities & Exercise:
Massage - 1 hour and 30 minutes, Nordic Walking - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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