Marione33's Journal, 29 September 2018

Weigh In record (no journal entry) for 29 September 2018
164.7 lb Lost so far: 47.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2018:
1030 kcal Fat: 30.20g | Prot: 90.02g | Carb: 121.10g.   Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Clover Feta Plain, Steers Greek Salad Dressing. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Woolworths Bran Rusks, Cadbury Dipped Flake. more...
1548 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.3 lb a week

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