Weigh In record (no journal entry) for 28 September 2018
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103.6 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1728 kcal
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Fat: 17.02g | Prot: 76.51g | Carb: 362.23g.
Breakfast: Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: Maple Grove Farms Fat Free Honey Dijon Dressing, Kroger Moist & Tender Pork Tenderloin, NewStar Baby Spinach, Backyard Farms Tomatoes on The Vine, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Hershey's Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Blackberries , Halo Top Creamery Caramel Macchiato Ice Cream, Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
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on diet nancyhubert's own diet
gaining 0.8 lb a week
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