Weigh In record (no journal entry) for 28 September 2018
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103.6 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1728 kcal
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Fat: 17.02g | Prot: 76.51g | Carb: 362.23g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears. Dinner: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Backyard Farms Tomatoes on The Vine, NewStar Baby Spinach, Kroger Moist & Tender Pork Tenderloin, Maple Grove Farms Fat Free Honey Dijon Dressing. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Edy's Slow Churned Vermont Maple Syrup, Halo Top Creamery Caramel Macchiato Ice Cream, Blackberries , Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Chocolate Syrup. more...
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gaining 0.8 lb a week
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