nancyhubert's Journal, 28 September 2018

Weigh In record (no journal entry) for 28 September 2018
103.6 lb Lost so far: 78.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2018:
1728 kcal Fat: 17.02g | Prot: 76.51g | Carb: 362.23g.   Breakfast: Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: Maple Grove Farms Fat Free Honey Dijon Dressing, Kroger Moist & Tender Pork Tenderloin, NewStar Baby Spinach, Backyard Farms Tomatoes on The Vine, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Hershey's Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Blackberries , Halo Top Creamery Caramel Macchiato Ice Cream, Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
on diet nancyhubert's own diet   gaining 0.8 lb a week

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